Plan B: Traditional Medicine Practice In Uganda

Traditional medicine practice in Uganda  could have been considered a dying art. But not anymore. Why do you think mama Fina is in business still!

Here’s a pint-size fact when it comes to getting well. … While physicians that practice modern medicine in Uganda can talk  about drugs and surgical treatment, few are equipped to talk about traditional medicine practice in Uganda.. For this reason, there is soon going to be demand for holistic physicians and not just doctors that practice modern or traditional medicine practice in Uganda.

Traditional Medicine Practice In Uganda
Traditional Medicine Practice In Uganda

Holistic medical physicians take all the aspects of your health into account when developing a course towards health. Holistic medicine is, simply, medication that treats you as an entire person and will include modern medicine and traditional medicine.

Holistic medical professionals bring nutrition, way of life changes and psychological health into the picture. In some cases we draw from other medical systems like Traditional Chinese Medicine,  chiropractic, Indian Ayurvedic Medicine, naturopathic and  now holistic medicine.

A rich and powerful kind of healthcare in Uganda will in future include traditional medicine practice in Uganda and right dieting, which will go well beyond the restricted scope you get in conventional medicine.

So Is Medicine Shifting To Be Holistic? Presently, we’re seeing a dramatic shift in how medication is practiced worldwide. Many doctors have realized the limits to standard health care and have actually taken the effort to broaden their expertise. So the practice of traditional medicine in Uganda is not going to die.

Likewise, millions of people have actually taken control of their health and now look out for holistic medical professionals, choosing care that concentrates on wellness.

It is even good that some medical insurance companies have covered some holistic treatments like acupuncture. However, standard medicine, in lots of aspects, also appears to be evolving. So is there a chance for  traditional medicine practice in Uganda? That’s the question.

When it comes to medical college and vital nutrition, sadly, the results of a research did in the US in 2010, found fewer medical schools surveyed in 2010 required a devoted nutrition course as part of their graduation demands and the average number of hours each student spent studying nutrition had actually dropped as well. Likewise the study of  Traditional medicine practice in Uganda in not offered as either a degree course or even a unit in medical oriented degrees. In fact people like Dr Sali and Mama Fina, that practice traditional medicine in Uganda are sort of shunned off by the middle and upper class citiznery.

As for the US,  by not teaching much about nutrition, doctors are losing out on some important aspects of healing. However, thanks to a growing body of research we now understand what nutrition does more for our health than medication.  Let’s look at a few examples …

Some few nuts a day can do more good to your heart than statins. Fish oil can do more for depression than antidepressants;  And digestion enzymes beat out prescription anti-inflammatories for joint pain and muscle issues. However despite this proof, if medical professionals want to look into nutrition in any meaningful way, they have to discover it by themselves time. And this is what Traditional medicine practice in Uganda  focuses on. A bit of herbs here and there but also nutrition. This is not taugh at medical school.

Other healing methods like acupuncture, meditation and natural medication that have strong research behind them are also being neglected in medical schools. This is regardless of the truth many of these “alternative” healing strategies yield better results than Western medication and are typically much safer with less adverse effects.

In addition, at a time when the costs of health care is getting everybody’s interest – traditional medicine practice in Uganda is practically often far more cost effective. But there is a knowledge transfer gap and non-recognition by the government. It is like traditional medicine practice in Uganda is for witchdoctors or dark forces.

But there are many ways to expand your health care options with a holistic doctor today, thanks to the global info age and the remarkable quantity of research study on non-conventional healing. So you don’t just have to look for  a healer that practices traditional medicine practice in Uganda, now we have access to more healing knowledge than before; thanks to the internet.

There truly is no reason for doctors to overlook the resources we have at our disposal to assist our clients enjoy health. And – as the number of people utilizing holistic physicians demonstrates – clients do not get that reason either.

Excellent health is the result of your whole body interacting in relative consistency. As a physician, their expert obligation is meant to assist you discover the very best way to do this. And this has been found after decades of practice – and from tackling our own health difficulties – this means stepping outside of the restraints of conventional medicine.

By straddling these 2 worlds of recovery, we are bringing huge modifications to medication that benefits everybody. By bringing in nutrition, acupuncture, herbal understanding and other practices we make healthcare more thorough, more efficient and even more budget-friendly. That is why the best healers in Uganda in the future will be those that have knowledge of Western medicine and also traditional medicine practice in Uganda.

They will be better able to heal their patients based on the  best healing option—considering quick recovery, less side effects, least cost, and more long term good health.

About me

I am not doctor, but I have taken a very keen interest in my health. I can be reached on 0753 808509 for private insurance advice in Uganda. I am also a fitness and nutrition freak. Uganda has the best food supply but we are loosing it out on how it is prepared and how we combine the foods. So I am an advocate for modern and traditional medicine In Uganda coming together to form hollistic medicine.


Use Medicinal Plants And Biodiversity In Uganda To Heal

Those who have had positive results utilizing alternative recovery therapies  from medicinal plants and biodiversity in Uganda are often shocked by the intense resistance that they  get in the media  when it comes to alternative medicine. The root of this resistance is frequently backed by Westernization.

Medicinal Plants And Biodiversity In Uganda
Medicinal Plants And Biodiversity In Uganda

It is not unusual to find fictitious articles written to disprove alternative healing techniques as unscientific. These projects are commonly targeted at homeopathy. Exactly what are their motives for attacking natural therapies since medicinal plants and biodiversity in Uganda is so rich?

The answer to this is easy. Individuals are discovering that the most efficient treatment for the lots of disorders that they succumb to are actually  those that assist the body trigger its own terrific capability to recover itself. It is in the interest of Western Medicine to position the drugs they produce as the only effective way to deal with the “susceptible” body. They require to perpetuate the myth that the body is defenseless when it comes to the the myriad germs, viruses and bacteria that would otherwise conquer us if it was not for their drugs. So they try to downplay medicinal plants and biodiversity in Uganda that are turning to be a great arsenal against diseases.

Any mass conversion of individuals to more natural treatments would threaten their sales and put their share cost at risk. Can you think of the situation where people begin to take more responsibility for their health? Where they begin consuming the ideal foods, working out more and trusting their own body’s fantastic healing powers. If people got to understand medical plant and biodiversity in Uganda better wouldn’t  individuals not feel the requirement to get in touch with a physician for every small ailments.

This would lead to less prescriptions  and for this reason less drug sales. A whole market of doctors, chemists and drugs companies have vested interests in perpetuating the myth of the weak and susceptible body. It is for this reason  that there is a lot of investment in big Public Relations to discredit all forms of natural treatments.

Consumer rights groups supporting the natural therapies markets are however combating back. Numerous thousands of grassroots supporters of natural health are spreading the word. As a result Huge Pharma are losing the war. This can be borne out by:

  • Public viewpoint towards drug business is at an all-time low.
    • More customers are turning to natural treatments for conditions and health conditions.
  • The appeal of homeopathy, acupuncture and natural medication is at an all-time high and remains to increase!
    • People are lastly beginning to understand that they are being ripped off by a profit-minded market charging them the greatest prices worldwide for medications that are neither safe nor effective.
  •  A strong pattern highly in favor of natural, sustainable living!
    It is therefore not unexpected that the Pharma industry is stressed about these trends and the effect it will have on their medical monopoly. .

If it weren’t for health insurance coverage not covering naturopathic therapies, a lot more people would now select natural treatments instead of drugs and surgical treatment. If health medical insurance covered homeopathy, naturopathy, natural medication and acupuncture it is likely that there would be a massive step far from medical professionals, drug business and harmful cancer treatments. By restricting consumers’ options, feeding them propaganda and limiting access to natural therapies that really work, they have the ability to survive and prosper.

But this are just my views. The damage has been done regarding  the use of medicinal plants and biodiversity in Uganda. The knowledge about medicinal plants and biodiversity in Uganda has not been passed on from the older generation to the newer generations.

So for now , to be safe, one needs a good medical healthcare system. The hassles and bustle of white collar jobs, doesn’t allow for fresh experiments when it comes to healthcare. Call me 0n 0753 808509 if you need advice on  the best private health care in Uganda or insurance in general. I can provide you the best plans for the budget conscience citizen.

Occupational Stress In Uganda Due To Pregnancy

When it comes to occupational stress in Uganda,  isn’t it  amusing that majority of times when people point out depression in relationship to pregnancy, they are speaking about the baby blues. Or that time after a female has a child and she is feeling frustrated and having a bout of anxiety. But what many individuals do not discuss is anxiety DURING pregnancy that is leading to occupational stress in Uganda for women that have just given birth and have gone back to work.

About one in 10 ladies have random incidences of anxiety during their pregnancy.

Occupational Stress In Uganda Due To Pregnancy
Occupational Stress In Uganda Due To Pregnancy

The Symptoms of Depression due to occupational stress in Uganda.
Depression can be a little odd or full blown and evident even for normal working glass. If you are experiencing 3 or more of the following for more than a week, then you might be experiencing depression:

  • Fatigue and problem sleeping combined with sensations of hopelessness and despair
  • Lack of concentration
  • Going through your day feeling unfortunate and sad.

  • Just not taking pleasure in anything you usually would delight in.
  • Never-ending tiredness
  • A desire to eat all the time or simply not wishing to eat all.

If you have ideas of injuring yourself or your symptoms prevent you from doing your day-to-day activities then you must seek instant medical attention. This is a sign of occupational stress in Uganda.

If you suspect that you are suffering from occupational stress in Uganda, you can ask your doctor, or midwife, for a referral to a good psychiatrist or good psychologist.

Most often times it is females who are expecting a kid that suffer the most occupational stress in Uganda. And most try conceal the truth that they have sensations of anxiety since a lot of individuals around them instantly presume that they must feel rejoiceful.

But, lots of women do not feel joyful while bring up their child and lots of factors can trigger this to be so in Uganda. It is not just occupational stress in Uganda for women.

Hormonal changes – Hormones changing can result in feelings of anxiety both throughout and after pregnancy. Physicians used to think that pregnancy hormones protected women from depression.  However that is just not true for every single lady.

You or a household member of the family is likely to experiences depression – If you have a history of anxiety or someone in your immediate household. You might be more prone to anxiety during pregnancy ofcourse. In this case occupational stress in Uganda due to pregnancy will hit you hard.

An unintended pregnancy – Discovering you are pregnant at a time when you just started a brand-new job, when you already are stressing over other things.

Previous fertility treatments or miscarriage – If you have experienced an earlier miscarriage, then the possibility of you feeling concerned and difficult is greater. The same thing applies for fertility treatments since that procedure in itself is stressful and emotional. Either way you could feel horrified that you may lose the baby you are now expecting and this can lead to stress and anxiety and depression.

A demanding life – If you are living an already super-stressful and hectic life, having a pregnancy in it can seem somewhat overpowering. Enough said about occupational stress in Uganda due to pregnancy though. Just take precaution and reduce it.  Find a way to go about it at your work place.

About me.

I am  a health insurance Consultant. Call me on 0753 808509 on any medical insurance query in Uganda. I could take away occupational stress in Uganda due to pregnancy if contacted early.

Uganda lifestyle-Dieting & Effective Weight Loss

It is stated that overweight people fear mirrors. Well, its apparent for them to fear the truth that the mirror portrays.  However, is it right to fear it especially if you sit idle doing nothing? If your worry is reuslting in negativity, it’s time to think again about your Uganda lifestyle.

Uganda lifestyle
Uganda lifestyle

The disorders related to weight problems are alarmingly on increase due to modern  Uganda lifestyle changes which happens to be among the significant causes of death in the twenty first century. Uganda lifestyle related weight gain is there sitting at our doorsteps and it is in our hands to turn it away or shelter it from nurturing in our body.

If you sit idly with your bulges, the uganda lifesress stress syndrome is sure to knock on your door some day and you will quickly yield to its deadly hazard comprising of  hypercholesterolemia, hypertension, diabetes, and lastly end term organ damage.

This is the reason we should all wake up, check our personal Uganda lifestyles and kick start our weight loss regimen. Their is no easy method to lose fat, I understand that.

However, it is likewise not easy  for those working to protect our health once our Uganda lifestyle leads to disease. Let’s see which methods can particularly be beneficial for you:

Well, there is no option when it comes to Uganda lifestyle. We have to adopt a healthier food strategy. No other weight-loss program can be efficient without a suitable diet regimen. After all, adopting a suitable diet plan program is the core of an effective weight reduction program.

The most essential thing one needs to keep in mind is that crash diets never work. If you embrace some diet plan program that encourages you to crash your diet ridiculously, say no to such program. It will harm your body more than assisting it. You are actually better of with you current Uganda lifestyle plans.

Lots of diet plan programs have actually emerged just recently and many of them are crap. However , not all! Some of them really work well for your body and total health. These are the programs produced by real experts and staying with them helps you reduce weight efficiently. The method to lose fat successfully when it comes to your Uganda lifestyle, is to go through well-researched diet strategies.

Diet food house delivery
The most efficient diet plan readily available today is the “diet plan that lets you enjoy your food. You simply need to derive food products that can help  reduce weight efficiently instead of adhering to hazardous low-carb diets.

Diet tablets
Well, not all diet tablets are mistakes. There are lots of latest diet plan tablets available designed by experts that work very well if you follow your workout and diet regimen well. You have to have get the cliché here! All diet pills are supplemental to your well-planned diet and workout regimes. With effectively looked into weight loss routines, how to lose fat quickly doesn’t need to be a headache.

Thus, if you desire to accomplish your Uganda lifestyle weight loss goal very quick, choose diet plans from reputed experts and watch your bulges disapear quickly. You will no longer be terrified of the mirror!

I am health insurance agent, but I also like to keep fit. I jog and go to the gym more times than the average person. And I do it to fight off the crazy Uganda lifestyle that we have adopted because of  stress. Call me for any details regarding health insurance in Uganda on tel 0792 66 81 38.

More Reason For Group Medical Cover in uganda

When it comes to medical cover in Uganda for Corporates or registered groups, the group size is a considerable aspect in the underwriting procedure.

Individual medical cover in Uganda has more limiting underwriting factors.  These may consist of less liberal contract provisions, higher prices, and sometimes little or no attention when it comes to handling your emergency health issues.

Group Health Insurance In Uganda
Group Health Insurance In Uganda

Group medical cover in Uganda  often makes use of a group policy (contract) held by the owner as group booklet-certificates. Certificates offer information on the agreed arrangements and the steps required to submit claims.

This master agreement is an in-depth doc that sets forth the legal relationship between the insurance business and group contract owner. The insured persons under the agreement, usually employees and their recipients, are not in fact parties to the contract, although they might enforce their rights as 3rd celebration recipients.

The four  way relationship between the employer, insurer, worker, and dependents in a group medical insurance in uganda can develop into a variety of intriguing and unusual problems unlike  in individual medical cover in Uganda. Also, due to the fact that group insurance coverage is not typically financed on an individual basis, the premiums are founded on actuarial assessment of the group as a whole, so a given healthy individual should possibly purchase insurance coverage at a lower expense but that is not the case. It’s is actually more expensive.

In Group medical cover in Uganda,  company subsidization of the cost  can be a vital consideration for group insurance coverage plan design. Most likely the most substantial cost savings in the expense of group medical cover in Uganda depends on  the fact that group commissions soak up a much smaller sized proportion of overall premiums than commission for individual medical cover in Uganda.

The marketing system alleviates the agent or broker of numerous duties, duties, and costs usually related to selling or maintenance of individual insurance coverage.

Since the premiums associated with group  medical cover in Uganda coverage is lower per person, the commission rates are significantly lower than for individual agreements and are generally graded downward as the premium boosts.

Some big group insurance purchasers’ deal straight with insurance businesses thereby  eliminating commissions. In these cases, nevertheless, costs frequently are paid to the experts involved. The nature of the administrative treatments permits streamlined accounting strategies. Many big players might like this procedure of premium payments as it is less involving, and refund treatments when needed is much simplified because there is just one party to deal with; in this case the group policy owner. But to be honest, medical cover in Uganda is still young with a very small percentage of people insured. The total insurance penetration is a mere 0.8%.

In the early days of group medical cover in Uganda, administration was simple. That is not true these days. Even with group term life insurance coverage, for which there is no money value, the push for accelerated death benefits, as well as other features might be as complex  just like in an individual policy.

In contrast to individual contracts that should be taken as composed, the bigger employers usually has alternatives in the proposal of the group insurance contract. Although the agreements follow a pattern and include certain standard arrangements, there is considerably more flexibility here than when it comes to individual agreements.

The degree of flexibility allowed is, of course, a function of the size of the group involved. The group insurance program generally is an important part of a worker benefit program and, in many cases, the contract can be molded to meet the objectives of the agreement , as long as the request does not involve complex administrative procedures, or break legal requirements.

Another special feature of group medical cover in Uganda is that premiums commonly are subjected to an experience rating. This is to say, the medical insurance experience of the individual group might influence the premium-rate amounts. The less actual usage of medical insurance in Uganda, a group has despite having medical cover, the less risk they posses to an insurer. In other words, the premium rate changes will be based upon the employer’s vested interest in upholding a favorable loss and expenditure record. For the largest companies, insurers may accept complicated treatments to please the employer’s, since most such cases are one off.

Some medical cover in Uganda providers use an experience rating based on the class or kind of market, or perhaps based on the kind of contract.

For little groups, many insurance companies’ use pooled rates under which a consistent rate is applied to all such groups, although it is ending up being more common to apply separate pooled rates for groups with meaningfully worse or good experience. The point at which a group is huge enough to be eligible for experience score varies from business to business, based on that insurer’s book of business and experience.

The magnitude and regularity of medical cover in Uganda when it comes to claims differs substantially throughout companies and amongst geographical areas and needs to be thought about in identifying a group insurance rate. The composition (age, sex, and earnings level) of a group will also influence the experience of the group and, similarly, will be a vital underwriting consideration.

I am an insurance officer. If you are interested in learning more about insurance or applying for a customized and pocket friendly cover for your company, please feel free to call me at 0792 668138. Medical cover in Uganda is growing as more and more people get to appreciate insurance services and also, but sadly, lifestyle diseases keeps on taking a toll on us.

Medical Cover Uganda: Group vs Individual.

When it comes to medical cover, Ugandans generally do not know the advantages and drawbacks on Group Health Insurance coverage VS Individual Health Medical insurance

In this short article we will check out the reasons that inspire employers to obtain group medical cover (Uganda) for workers and we will look at the advantages and drawbacks from both viewpoints.

Most certainly the utmost momentous distinctive attribute of group medical in Uganda is the way group underwriting differs from individual underwriting. In the case of group underwriting, no individual evidence of insurability is generally required, and the level of benefit can often be quite considerable, with couple of, if any, necessary limitations.

Group Health Insurance In Uganda
Group Health Insurance In Uganda

Instead, it intends to get a group of individual lives and insure them. However, the group medical cover (Uganda) provided to the staff members of companies must not be the function that motivates the formation and presence of the group.

Circulation of Persons through the Group

There ought to be a stable flow of persons through the group; that is, there must be an influx of brand-new young lives into the group and an out circulation from the group of the older and impaired lives. With groups of actively working employees, it might be assumed that they are in good health.

Automatic Determination of Benefits:

In Group medical cover in Uganda,  underwriting typically requires an automatic basis for identifying the amount of advantages on individual lives, which is beyond the control of the employer or workers. If the quantity of benefits taken were completely optional, it would be possible to choose different amounts of benefits due to the fact that those in poor health would tend to be more risky than the healthy ones might who might tend to choose minimum protection.

As the group system has actually developed, nevertheless, insurance companies have reacted to demands from the marketplace, particularly large employers, for more versatility in the choice of advantages. This flexibility normally is expressed in optional amounts of life and health insurance in excess of standard coverage offered by the company and in more health care financing options. Also, increasingly popular strategies permitting workers to select amongst an array of advantages using a predetermined allowance of company funds.

Progressively popular health insurance plans allow participating workers to pick amongst an array of advantages using a predetermined allowance of employer funds. Individuals select their benefits, subject to certain fundamental coverage’s being required, a mix of benefits that best fulfill his/her individual requirements.

Minimum Group Participation:
One other underwriting mechanism is the demand that substantially all qualified persons in a provided group be covered by insurance. and there is often a minimum number e.g 10. The the more the members, the more the goodies.

In strategies in which the employee pays a portion of the premium (contributing), typically at least 75 percent of the qualified workers need to join the plan if protection is to be effective. When it comes to noncontributory strategies, 100 percent participation is needed. By covering a big percentage of an offered group, the insurance coverage business protects against an undue proportion of second-rate lives. In cases where workers refuse the insurance coverage for religious or other reasons that do not include any elements of choice, this guideline is relaxed.

3rd party Sharing of Cost

A part of the cost of a group strategy ideally must be borne by the company or some third 3rd party, such as a labor union or trade association or National Health Insurance fund-if it exists. The noncontributory employer-pay-all strategy is basic, and it gives the company full control over the strategy. It provides insurance coverage of all eligible workers and hence, gets rid of any problems included in line with getting the authorization of an adequate number of workers to satisfy involvement requirements. Likewise, there is no problem of distributing the cost amongst various employees, as in the contributing plan.  Contributing strategies generally are less expensive to the company.

Thus, with worker contributions, the company is most likely to organize for more sufficient protection for the workers. It can also be said that, if the worker contributes toward his or her insurance coverage, he or she will be more impressed with its value and will value it more. On the other hand, the contributory plan has a number of drawbacks. Its operation is more complicated, and this at times, enhances management cost substantially.

Each worker should grant contribute toward his or her insurance coverage, and as specified in the past, a minimum percentage of the eligible group should consent to get in the arrangement. New workers entering the business should be notified of their insurance coverage privilege. If the strategy is contributory, workers may not be entitled to the insurance coverage up until they have actually been with the company for a certain period. If they do not concur to be covered by the plan within a period of 31 days, they may be required to provide acceptable proof of insurability to end up being qualified. Some noncontributory plans likewise have these probationary durations.

Effective Administrative Organization:

A single administrative organization need to be able and ready to act on behalf of the insured group. In the normal case, this is the employer. When it come to Group, medical cover Uganda where there is a contributing strategy, there should be a reasonably basic technique, such as payroll reduction, by which the master policy owner can gather premiums. An automatic approach is preferable for both an administrative and underwriting point of view. A variety of miscellaneous controls of underwriting significance are normally utilized in group insurance strategies, but the preceding conversation allows a gratitude of the group underwriting underwriting theory. The discussion uses to groups with a huge number of employees. A majority of the groups, however, are not huge.

For more on  group vs individual Medical cover in Uganda, click here or call me on 0792 668138 for the best group medical cover in Uganda. Let’s arrange a round table and and see what I mean. I can minimize your premium bill and maximize your benefits.

Countering Occupational Stress In Uganda

There are many things, routines (and most likely some people) that are robbing us of our valuable energy and time by piling onto our occupational stress; in Uganda especially.

There’s the gossiping by the workplace water cooler, the senseless searching around on the internet, the stressing over if so and so likes us, and so on and on! Without talking too much, there are a few things we can do to improve  or rather lessen our  occupational stress in Uganda


Occupational Stress In Uganda
Occupational Stress In Uganda

About 6 weeks ago I realized just how addicted I was to seeing certain television programs. There was the Tuesday night program I felt I HAD to enjoy and the Friday night program that still calls my name, even now. Chances are you understand what I mean. Football, soaps etc

I ‘d even discover myself getting somewhat disappointed, or upset, if there was a power blackout, the show was a re-run, or something  I didn’t find of specific interest. What a waste of energy! And this was happening after work. So how was it affecting my occupational stress in Uganda. Well, television was managing my off-work life. It was time for some modifications! Occupational stress in Uganda was killing me. Initially, I stopped viewing the regularly scheduled programs to which I was addicted. I stopped watching the frequently set up programs to which I was addicted. Whoa …withdrawal symptoms big time. And, what was I to do with myself with all this additional time?

I did continue viewing the night news for some time longer …consistently from 7:30 pm through 8:30 pm. My justification for this was that we MUST remain informed about exactly what’s going on throughout our world. Right? I mean, exactly what will somebody believe if I am not familiar with exactly what’s happening 15,000 miles away? Get real …Will I be able do a thing about that nevertheless!

Fascinating though, all the while I was watching the news, I understood I was hearing primarily propaganda and seeing award winning displays of sensationalism. Talk about occupational stress in Uganda and this was just piling it on.

I think I needed to somehow find satisfaction in learning other things.  There was not much I could do to change my work brought on occupational stress. In Uganda, if your boss is a brat or if your colleagues are brats, you cannot really do much. But you can lessen your occupational stress in Uganda by living near you work place to reduce travel to work and from work time. You can avoid the crazy jams. You can avoid the 6pm crowds going home from work.

Finally, I understood that even with all the numerous years of occupational stress In Uganda and trying to raise my well being by purchasing the latest gadgets and stuff,  by  trying  separate them from those that have no real and long lasting value, I was still being drawn into and purchasing into the mass hysteria thrown at me. I was still connected!

I finally recognized that my sitting in front of the tube viewing and listening to all the unfavorable and inclined news served no beneficial purpose whatsoever …not for me, not for those close to me, nor for any individual else in this Universe. All I was doing was supporting the news media, which is managed by the news mongers, and supporting the attempts of the government to impart fear and control over the masses .. including me!

Now that I’ve been 6 weeks without the news, I understand that it kept me in a state of fear and low level anxiety. This was refined, yet enough to rob me of a few of my precious energy and time. And, as refined as it was, this fear and depression sufficed to keep me from entirely developing the truth as I wanted it.

Had I in fact gotten sucked  into exactly what was being said on the news, a lot more of my energy would have been robbed and far more of the energy of worry would have entered my being. Thus many others, I would have been unconsciously and totally brainwashed.

These days  my time is best invested spreading out the energy of peace and empathy in my own yard.

Regarding the preliminary concern, “What to do with all this additional time”? I now invest this time in activities that feed my mind, body and soul with positive food. Activities, such as: strolls in nature, checking out a good esoteric type book like one on meditating, Reiki, tai chi, exercises and/or just doing definitely nothing however possibly gazing at this beautiful and abundant Universe of ours!

I still enjoy the periodic TV program …more especially, a high energy and favorable program  The difference now is that I am  in control of how I spend my energy and time  outside work.If you haven’t done this currently, I motivate you to at least experiment for 30 days with that I have actually discussed in this article. You simply may be shocked at exactly what you discover. Dare to be different. Start now to gain the benefits of ‘energizing yourself through unplugging’!

I work for the insurance industry in Uganda and believe in prevention rather than cure. But with today”s stress, pollution and lifestyle problems, I believe having health insurance cover is also critical if you want to live to be old like president Mugabe. Well, even reaching 50 years is now considered such a big privilege.  Call me on 0792 668138 for more details.  Occupational stress in Uganda need not be killing you softly

Home Safety In Uganda

The home is frequently seen as a bastion of security and tranquility. However, according to nationwide research studies, absolutely nothing could be far from the truth. Poisonings, falls, burns and medication overindulges are at the topmost of the list of incapacitating mishaps as well as deaths when it comes to home safety in Uganda. More remarkably, it is not simply children that catch injuries and death, but lots of young and older grownups fall victim to the very same occurrences.

Home Safety In Uganda
Home Safety In Uganda

Taking your home safety in Uganda seriously does not take much money, just a little ingenuity and awareness for possibly harmful situations. It’s extremely easy to presume that nothing will happen simply because you have actually always done things a particular way.

However, risk to life and limb is a game of numbers and anything that we can do to beat the chances need to be executed.

1. Medications.
Be sure to check out the guidelines thoroughly and never ever presume that one drug is compatible with another unless talked about with your medical professional. Side effects from deadly combos might include heart attack, stroke and worse. In addition, your medications need to never be left in a place where young little ones can obtain the bottle. This would consist of the bathroom medication cabinet and shelves in the kitchen. Why not get some safe storage in a bed room drawer or some innovative location that younger household relative cannot access. This will go along way in improving your home safety in Uganda

2.Bracing Heavy Objects.
Whether you reside in an earthquake zone or not, it’s constantly an excellent idea to secure heavy things that call fall. This includes tvs sets, bookcases and big mirrors. Get Braces at Home Depot and similar outlets that deal with house repair service ,typically costing less than exactly what you would spend at KFC. These simple to set up straps can arrest a life or death in a dire situation with children  in the house.

Something can easily slip and fall on you and make your home safety in Uganda something to feel embarrassed about.

3. Toxins.
All of us understand how harmful toxic chemical are to kids came really improve you home safety in Uganda strategy. Many people understand this and place them in high cupboards or in the garage. However, another danger hides in your cleaning fabrics that can cause significant lung damage. Make certain to use only one cleanser at a time to keep the chemicals from reacting  when in contact with one another. This is explicitly spot-on when employing bleach, which often acts as a catalyst for noxious fumes triggering shortness of breath.

4. Swimming pool Safety.
The swimming pool ought to be the most guarded location of the home if you have one. This is number one home safety in Uganda for the rich especially when young children exist. Unintentional drowning in a swimming pools happens so fast, so be sure to keep a gate around the swimming pool boundary or keep the patio area access door locked. That is if you have a pool. But  manholes, streams and open sewer lines are just local places kids like to play. And Uganda has a lot of open man holes and tranches. So you don’t have to be rich to face this drowning or injury threat.

5. Water On The Floor.
A severe injury from a slip and fall can occur to anybody at any age, and it is the top cause of injury in the house. Easy security precautions such as using location carpeting and bath mats with a sticky safety finish on the back can make the distinction from standing upright or landing face initially on the tile.

Likewise be sure that your floors are dry before allowing the traffic back into the kitchen area and provide a heavy a strong mat at the main entrances. Be sure that your floors are dry prior to permitting the traffic back into the kitchen area and offer a heavy duty mat at the primary entrances. Individuals with disabilities might likewise want to install a hand rails inside the bath tub or shower for added firmness on wet surfaces. As innocuous as water on the floor appears to be, we require to realize that it not just triggers many of the falls in the home, but is also responsible for many dining establishment injuries to staff and clients.

I work for the best health care insurance providers in Uganda and believe in prevention being better than cure. Call me on 0792 668138 for health insurance plans that would blow your mind. Some of my clients are amazed how they have been putting their lives at risk for not taking cover.

Tips:Breast cancer awareness in Uganda

These are my 10 tips for breast cancer awareness in Uganda  that I would love every one, especially women to know about. They are all important if breast cancer awareness in Uganda is ever going to be taken seriously by women, both in urban and rural areas.  They are:-

1. The stats for breast cancer are startling. In the United States one female in 9 will this cancer. That is in a first world country. What about a country like Uganda. Well FYI, the figures for a lot of other nations are about the same. All of us understand someone who has been a victim. Cancer of the breast is most likely among the scariest, most dreaded conditions that women  fret about. Having breast cancer awareness in Uganda might stop you from being another victim or another figure is something every woman must have in her mind.

Breast cancer awareness in Uganda
Breast cancer awareness in Uganda

2. Modern technology and brand-new drugs are, thankfully, taking a lot of the discomfort and suffering and injury from breast cancer sufferers. The key is to detect it early – before it takes hold. Every female, specifically those older than 40, have to face the responsibility for herself and have regular check-ups – doctors recommend every year! This is another very important breast cancer awareness in Uganda tip.

3. Do not shrug off possible signs. Rather let a medical professional decide. Definitely with something like breast cancer, it helps to be safe than sorry! The most typical symptoms are: – A lump throughout the breast – Pain or tenderness in the bust; swelling or redness – Enlarged lymph nodes (these are the filters along the lymphatic system which distribute a clear fluid through your arteries, cleaning them and keeping your busts firm.) You must examine your breasts extremely carefully on a monthly basis as a breast cancer awareness in Uganda tip.

Even diarise it so you do not skip a month (then 2, or three or four!) Many females find lumps in this manner but keep in mind, not all swellings are cause for alarm: some oncologists preserve that up to 80 % of swellings are non-cancerous. Inspect with your doctor making sure you are not part of the continuing to be 20 %.

4. What then? Your doctor will have examined dozens of lumps in numerous busts and will almost definitely be able to reassure you instantly. Nevertheless, he/she might want you to have a mammogram.  The American Cancer Society advises yearly mammograms when women reach 40. So as for breast cancer awareness in Uganda, women over 40 should do the same. Yes… yes. not every one can afford it. So here is where government can come it. Remember prevention is better than cure.

When it comes to breast cancer awareness in Uganda, numerous ladies are as anxious about mammograms as they have to do with the lumps they have actually discovered – but contemporary methods have minimized the discomfort of this diagnostic treatment. Likewise, brand-new technology, like digital bust imaging, MRI and CAT scans, PET scans and breast ultrasounds, provide a more comfy method for females to have screening mammograms. New technology, like digital bust imaging, MRI and CAT scans, PET scans and breast ultrasounds, offer a more comfortable method for females to have screening mammograms. Talk with your doctor about the breast cancer dipstick test.

For more serious cases, he may choose to perform a biopsy which includes cutting a small sample of tissue from the suspect breast-lump and sending it away for analysis. He may even want carry out an axillary dissection. This includes eliminating fat layers since body fat could be hiding the nodes and they are unable to identify if there are cancer cells present and, if there are, the level of the cancer cell’s spread. If the cancer has infected your lymph nodes he will usually eliminate between 5 and twenty-five nodes during a conventional axilliary dissection.

5. Many females fret that, if cancer cells are found, they will immediately need to have the bust eliminated. Due to the fact that of the alleged deformity that arises from a mastectomy, it is a really genuine nightmare that every lady hopes never ever to need to deal with. You can take bask from the reality that lumpectomy (the elimination of just the lump and a few of the normal tissue that surrounds it,) radiation treatment and prescription drugs that the condition is more common after  one turns 40. This implies  that more care and consideration ought to be provided to your regular month-to-month self-examination regimen which any abnormality in your busts ought to be taken seriously. So if you value your breasts, then breast cancer awareness in Uganda must take route.

9. Do not attempt to self-diagnose. Do not nod off a tiny lump as “most likely absolutely nothing major.” Deal with inflammation, swelling, inflammation or discomfort as symptoms of something – not necessarily bust cancer however something worth a medical professional’s specialist medical diagnosis. The earlier you deal with this cancer the better the possibilities of an overall recovery. The longer you leave things, the higher the problem ends up being.

10. Playing safe is far, far much better than losing yor breast. Even if it is only a tiny lump or a seemingly insignificant sign, let you doctor have an appearance at it. She or he will appreciate you for not taking any opportunities.

That is why when it comes to breast cancer awareness in Uganda, having health insurance in this time and age well before the health problems associated with modern life begins is important.   Call me on 0792 668138 and I can guide you through the best health insurance cover in Uganda. So that if you have such a problem as breast cancer in the future, then you are covered.

Staying healthy in uganda

Staying healthy in Uganda is easy. There are two things are you need to do. They are consuming fruit every day  and getting  the right kind of exercise. Both of these things may sound easy in themselves,  but are tough to follow.

Firstly fruit:

Tip number for staying healthy in Uganda is eating a good-sized bowl of fruit salad every day for numerous weeks will truly assist reduce your desire for sugar. Fruits contain fructose, a form of sugar that is metabolised more gradually than regular table sugar (fructose) and for that reason has the tendency to cause a more even blood sugar level.

Staying healthy in uganda
Staying healthy in uganda

Refined fructose in itself seems to be even worse for health than ordinary sugar, so don’t be lured to purchase bags of it and include it to your coffee. But fresh fruit is overwhelmingly great  for your health, and will certainly assist you to beat your addiction.

If you find it hard to consume fruit, as I used to (partly since if you eat a great deal of artificially-sweet things like chocolate and ice-cream, fruit will not taste very sweet to you), try making fruit salads. Slice up your preferred fruits, blend them together and delight in a generously-sized bowl every day. That is one great tip forsStaying healthy in Uganda that you must try to never forget.

Know that fruit varies in quality,  you might need to hunt around to discover fruit that’s to your taste. Not all apples are produced equivalently! Also make certain your fruit is ripe prior to you consuming it.  You might need  the leave fruit in your kitchen to ripen for a couple of days after purchasing if unripe

If you find preparing fruit boring, experiment with discovering the fastest ways to prepare salads (you must have the ability to get preparation time to around 5-10 minutes with a little practice), and enter the routine of preparing them at the very same time every day. You can keep a fruit salad fairly fresh all day in an air-tight container. This includes even fruits e.g. apples and bananas, which turn brown if chopped and left in the air. They  will remain relatively fresh if combined with juicy fruits such as sliced oranges or grapes and sealed in an air-tight sandwich box. How  abut that for staying healthy in Uganda!

Good mixes to pursue fruit salads are apple, banana, orange melon, grapes, banana Peach, orange, melon… and whatever else you want try.

Do not be lured to utilize canned fruit. For reasons that I don’t comprehend, it simply doesn’t seem to suppress sugar cravings like the tip above. And when it comes to dried fruit– stay off it! It is so high in sugar that it might make your yearnings even worse. This is one important tip for staying healthy in Uganda that you must never forget.

You can also blend your fruits with cream. Nevertheless, occasionally when I find myself back in the grip of a strong addiction, I want to use the ‘nuclear alternative’ of banana milkshakes to assist get myself off sugar. Make use of a kitchen mixer to mix ripe bananas with semi-skimmed milk. You can also freeze ripe bananas and mix them while still semi-frozen for a deliciously-sweet beverage that tastes so great you won’t think it’s great for you. That for that when it come to fruity tips for staying healthy in Uganda.


Tip number two for staying healthy in Uganda is getting aerobic workouts. Aerobic, or cardiovascular exercise (“cardio”) has effective appetite-suppressing and craving-suppressing results.

Amazingly, recent studies show that this kind of workout even causes parts of your brain to grow in size, leading to higher mental acuity. The type of exercise you need  to lower sugar yearnings is the type that makes you breathe harder to a degree that feels taxing however comfortable, and your heart beat much faster.

Preferably you must be sweating to know this tip for staying healthy in Uganda in working. You do not have to go to the health club or play around the block. All you can do is buy a workout stationary bicycle or cross-trainer and utilize it in the personal privacy of your very own house. Even skipping will do the work. While really low-cost exercise devices might be unusable and put you off workout, a good exercise bike or cross-trainer can be had for as little as around a hundred dollars online, and you can commonly lease out equipment locally. Around Bunga I often see many second stuff from Europe. I once even saw a whole gym.

To use this tip for Staying healthy in Uganda well, attempt to get at half an hour’s workout every other day. Start your workout with a five minute gentle warm-up. Pay attention to music while you work out; find the most positive, up-tempo tune you can that you like, and listen to them on an mp3 player while you work out. As soon as your warm-up duration is done, permit the music to entice you to work out harder.

If you aren’t used or conditioned to working out, you may require to begin off doing just five minutes at a time while you get conditioned to it, but rest knowing you can get used to it and can learn to take great delight in working out.

When you have actually made use of these strategies to reduce your yearnings and  cut sugar out, you will realize you do not physiologically require sugar. Fruit contains plenty of it in a healthy kind in any case.  How is that for a staying healthy in Uganda tip!

I am focusing back on sugar as it is the big culprit when it comes to staying healthy in Uganda. Excercise is good but controlling you sugar ans salt intake is more critical.

That is why it is important t note that initially you may miss sugar, but persevere; the time will come, perhaps after just a week, when you no longer believe much about sugar. Then you can permit yourself to enjoy sweetened foods occasionally as a treat.  However your reliance on sugar, the thing that drives you to consume it every day and makes you feel as though you desire absolutely nothing more and cannot do without it– that you should break, if you desire to acquire control of your eating routines.

To assist deal with your cravings psychologically, attempt to replace your routine sugar intake with doing something else enjoyable instead. Enjoy TV or play computer games if you have to; do whatever you need, to obtain through the first tough couple of weeks of food craving.

If you are obese, ask yourself whether you desire that chocolate bar or you desire to be thin. You most likely cannot have both. Do not allow yourself to believe that you can defer the challenge indefinitely; recognize that your yearnings have actually to be dealt with head-on. If you specifically crave sugar at specific times of the day, brace yourself for a fight.

The same applies to salt, especially raw salt. It is associated with hypertension in adults and it is not good for your organs-especially kidneys. In fact as a rule of the thumb, if you even get to be served unsalted food, take delight in that. Do not reach for the salt shaker. Just remember that staying healthy in Uganda comes at a cost that you can bear.

If you prepare sufficiently by consuming fruit and ideally exercising too, you can minimize your yearnings to a workable level, then you can start winning your battle with your cravings and salt use. After a couple of weeks you will not even bear in mind why you had such horrible issues in the first place.

I got rid of my cravings and now work for the best health insurance firms in Uganda. Call me on 0792 668138. And let me hear about your problem. I could just help you in your quest to staying healthy in Uganda.